The picture below shows some people in a lycra tube. Our board has a lycra tube at the IMC that you can sign out. It comes with a list of activities that you can try with it, to get started.
The picture below is bullring. A metal ring has 10 to 16 strings/yarn attached to it. People spread out in a circle around an object and have to move it. The adaptation that I use is bull write (which is described in the book). It has a marker attached to the ring in the middle. I tape a couple pieces of chart paper to the floor and then we spread out in a complete circle around the marker, at the ends of the strings/yarn and try to create images/words with the marker.
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